Regulating blood sugarīy consuming green tea extract on a regular basis, there may be some reduction in fasting sugar. Some studies have found connections of consuming green tea regularly on reduction of blood pressure and risk of suffering from strokes. However people who are on chemotherapy should avoid taking green tea extract as it interferes with the boronic acid based drugs. No conclusive evidence has been found linking the consumption of green tea to cancer remission. Research results on the effects of green tea extract on various diseases Cancer
High blood pressure ( rare occurrence ). Increase in the levels of liver enzymes. Water 99.9 grams Possible side effects of green tea extract If you search for the decaffeinated version of green tea, you will of course get it. Caffeine content in green tea extract can be up to 17.4% of the total weight of green tea extract. Green tea extracts can be availed over the counter in various forms such as powder, liquid, capsules and tablets. Composition of the green tea extract Polyphenols The components of green tea extract have been identified and the potential effects of the same are being researched in various laboratories. Lately it has come to prominence due to a strong belief that green tea extract has many beneficial effects on health.Įxtensive research is going on to establish the health benefits of drinking green tea extract. All such processes which include withering of the leaves and the buds, collected from the tea plants and the oxidation process of the same are avoided while making the green tea.Īs of many things, the credit for the discovery and use of green tea also goes to the Great Nation China. It freshens you up, does away with all the drowsiness and gets back the alertness which you seem to lose while sleeping.īut what about the green tea? Green tea is also made from the plant camellia sinensis, but the process of making the green tea differs from that of black tea. "If you prefer fresh pineapple, remember that the highest levels of bromelain are in the stem and core-so avoid eating raw pineapple from these parts to lessen the potential discomfort.As you wake up in the morning, the first thing that comes to your mind is a cup of hot steaming cup of tea. " Try grilling or cooking your pineapple instead, as this helps to break down the and reduces these side effects," advises Palinski-Wade. 
If this comes as a crushing disappointment to you (you were really looking forward to all those pineapple-infused drinks by the pool!), you might still be able to chow down on this sunny, nutritious fruit…with some modifications. Still, it might be worth taking a more conservative approach to eating pineapple to avoid the uncomfortable side effects of bromelain, like indigestion, oral irritation, and GI upset.
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How to avoid this irritating side effect of eating pineapple. Unless you're allergic to pineapple (which is a whole other thing), you're not likely to feel physically ill after indulging in pineapple. Of course, this reaction isn't super common and has been seen more often in research studies, with people taking a bromelain supplement rather than eating a ton of pineapple.
" Eating too much pineapple, and therefore too much bromelain, can lead to negative side effects tongue irritation and a burning sensation," says Palinski-Wade.įYI, that's just for the average pineapple-eater for people especially sensitive to bromelain, Palinski-Wade says eating too much pineapple can cause nausea, vomiting, and diarrhea.
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